When you are relaxed,  your body slows down and your mind becomes calm. You feel better, think better, and work better. There are many ways to relax. Try one of the methods below or come up with your own.

DEEP BREATHING

It's a good idea to practice deep breathing regularly. Deep Breathing is a great way to relax your body and your mind. It's also an important part of many other relaxation methods.

1. Choose a quiet spot. Sit or stand in a comfortable position.

2. Slowly breathe in through you nose and push out your stomach as much as you can.

3. Hold your breath for a few seconds.

4. Slowly breathe out through your mouth. Pucker your lips (like you're whistling) so you can control how fast the air comes out of your mouth.

5. Repeat three or four times.

Stress-Less Tips

Think of waiting time as free time. Read a book, write letters or just relax.

Lower your standards. The world will not end if you don't finish each and every task.

Write down your thoughts and feelings. Writing allows you to express yourself and may help you find a new way of looking at things.

If you must get something done, don't put it off. Waiting until the last minute increases stress.

Do one thing at a time. Don't try to eat, watch TV, and talk with your family all at once.

Next month...more information about The Calming Response and Imagery.

*This information was taken from The StayWell Company

Rochelle Valasek
		About the author:
		“You are fearfully and wonderfully made!” is the mantra of nationally known speaker and author, Rochelle Valasek. Rochelle lives in North Carolina with her two boys and her husband, Tony. She is the author of the Proverbs Woman Bible Study, The Ruby Legacy, and the founder of Reflecting Excellence, a ministry dedicated to helping women of all ages and women’s ministries strive to be the best outreach they can be. Rochelle also has a devotional, Frazzled Moms’ Devotions-To-Go. You can also see her writings in various publications such as Sisters in the Lord Magazine, Hope for Women Magazine, Simple Joy and more. To contact Rochelle: This e-mail address is being protected from spambots. You need JavaScript enabled to view it