The Calming Response takes the Deep Breathing method a step further. Use this technique to calm yourself before or during a stressful event.

1.    Breathe in deeply. Hold your breath for 5 seconds

2.    Blow out slowly and focus on relaxing all the muscles in your body.

3.    Repeat the following words to yourself: “I am relaxed.”

4.    Continue for a few minutes until you feel calm.


Imagery

This is a good method to use when you need a mini-break from the stresses of the day.

1.    Close your eyes and picture a peaceful, restful, beautiful, happy scene.

2.    Allow your imagination to run free. For example, imagine yourself on a beach. “See” the palm trees. “Hear” the breaking waves. “Smell” the ocean air. “Feel” the sun on your body.

3.    If stressful thought enter your mind, gently push them aside to by focusing on the details of your scene.

4.    Think about the scene until you feel rested and relaxed.


Stress-Less Tips

Take time out for yourself every day. Take a long, hot bath, go for a walk, or enjoy your favorite hobby.

Talk out your problems with a counselor or a trusted friend. Even if you don’t come up with any solutions, talking may make you feel better.

Plan ahead. Buy stamps or bus tokens before you run out. Fill the gas tank when you still have a quarter tank.

Remember that some tasks need to be done perfectly, and others just need to be done.

Be on time. When you are late, you add extra stress to an already hectic schedule.

Rochelle Valasek
		About the author:
		“You are fearfully and wonderfully made!” is the mantra of nationally known speaker and author, Rochelle Valasek. Rochelle lives in North Carolina with her two boys and her husband, Tony. She is the author of the Proverbs Woman Bible Study, The Ruby Legacy, and the founder of Reflecting Excellence, a ministry dedicated to helping women of all ages and women’s ministries strive to be the best outreach they can be. Rochelle also has a devotional, Frazzled Moms’ Devotions-To-Go. You can also see her writings in various publications such as Sisters in the Lord Magazine, Hope for Women Magazine, Simple Joy and more. To contact Rochelle: This e-mail address is being protected from spambots. You need JavaScript enabled to view it